My full disclosure statement can be found here, and is updated each time I undergo a change in partnerships, specifically/especially ones in which I have an online presence or may be of greater impact to individuals reading this blog (like how I disclose the heck out of asthma related things because every group is somehow intertwined and I am kind of heavily invested in that subject).

My Identity Doctor (/Identity Doctor, Inc.)
Community Outreach Coordinator 

As of yesterday (01/08/15), I re-entered an agreement with Jon at My Identity Doctor. This time, I’ll be doing some community engagement work for his online medical ID jewelry company (I’ve worked with Jon before, and you can find this on my disclosures page). The bulk of this position will include me researching and reaching out to potential MID partners—patient support communities, both online and off, whose members could benefit from wearing medical identification jewellery—and providing them discounts to help them encourage discussion [and action] among their members to protect their wellbeing by wearing medical identification. (If you’re now an intrigued community leader/moderator, or have questions or concerns about this, shoot me an e-mail.)

University of Alberta – Pulmonary Research Group
Research Associate 

Today (busy week!) I had a follow-up phone call solidifying an offer of a Research Assistant position with the University of Alberta’s Pulmonary Research Group. While there may be some overlap with my role as the Canadian Severe Asthma Network Patient Lead, I’m very excited that I will be (remotely) assisting with a variety of aspects of an asthma research study, as directed by the study’s Primary Investigator, Dr. Dilini Vethanayagam.

 

Here’s to new horizons! As always, any questions about these, or any of my partnerships, check out my disclosure statement first for the whole story, and drop me an e-mail if you still have curiosities for me to address.

In one way or another, I’ll be using Saturdays to look back—whether it’s on goals I’ve made and progress towards them, recapturing the past month, on music that I’ve been digging, anything goes.
 
Today’s Slingshot Saturday will take us back to some links from the past week. [It was the week we all started having to write 2015 on stuff, so good links were both easy AND difficult to find].
  • The Massive Fitness Trend That’s Not Actually Healthy At All. Thanks to the real-talk of Greatist for this gem on “the militarization of fitness” and why it’s not a good thing. (That’s right… Let’s ALL embrace not puking at the gym… Lactic acid craziness does not go hand in hand with a good workout, resolutionists.)
  • Real-world doctors fact check Dr. Oz, and the results aren’t pretty. Yes, those of us immersed into this scene could have told you this years ago about the fairytale land Oz is living in (and The Doctors)—I just hope this information is adequately getting to the general public.
    You know how you’re not supposed to believe everything you read on the internet? That goes for TV, too—even more-so, maybe.
     
  • About that mom who’s not bragging about her kid. As a young adult with learning and attention issues, parts of this article definitely resonated with me: while I struggle sometimes with not being as proficient with a variety of things as I’d like—both now and in the past—this article really hit home for me about maybe what my mom was thinking in certain conversations with people at times, especially when I was in university. That’s right, if anything, this can intensify after high-school graduation.
     
  • A Step Forward. A blog post by my friend Mike at My Diabetic Heart that is definitely worth reading if you have or care for someone with chronic disease: it’s hard to be perfect, and sometimes it’s the outward-seeming smallest steps that can get us back to focusing on better.
  • Jeremy Kyle: Who Stole my iPhone. Much like Maury Povich is to America, Jeremy Kyle is really just a far more amusing [to me] version, except from England. My friend Simi and I watch Jeremy Kyle via YouTube late-ish at night (for me) and early in the morning (for her in England, thus her knowledge on Jeremy Kyle). Related: “Which of my children stole my bingo winnings?”

Enjoy the rest of the weekend!

So this, this is all too true. And with that, I present, Goals from 2011 – Revisited.

Small things

  • Focus on the good things.
  • Complete the onehundredpushups program and not derail. Yes, I am doing girly push-ups. It is better than no push-ups.  If all goes well, this will be completed by the end of January.
  • Stop making Saturday and Sunday the exception: 
    • the weekend is not an excuse to only brush my teeth once a day instead of twice
    • it is not an excuse to forgo a workout or two
    • and it is not a cop out for eating all kinds of random food.
  • Become more reliable at hitting up the cardio workouts 45 minutes/day, 5 days/week.
  • Read over the day’s notes when I get home from school and make study notes as the term goes on, because it will make finals suck less.

Bigger things

  • Health advocacy: do new things, reach beyond what I’ve already been doing in some way.  [Maybe that’s doing more races sporting the Team Asthma gear, maybe that’s trying to see if volunteering at asthma camp will work this year, maybe that’s giving my time and my own body for research if I’m eligible.  It could be a lot of things, or all of these things].
  • Actually walk a half marathon.  I’ve been saying I’m going to do one for about two years, so let’s make 2012 the year pending all goes as planned.
  • Work with others to help them realize their own potential, be a part of that ripple effect.
  • Figure out where I’m at with God.
  • Make another attempt at the 365 project.
  • Hesitate less, do more.

So. How have I done?

Focus on the Good Things: It’s a conscious choice, but I try to nail it every. Single. Day. And I think I’m succeeding for the most part.

Onehundredpushups: Nope. I can safely say that I have not, nor am I trying presently, to be able to do 100 pushups… of any sort.

Stop making Saturday and Sunday the Exception: Here’s the issue: every day is Saturday and Sunday to me right now. Which means that I try often and fail at brushing my teeth twice daily—I always get bedtime in, morning is a bit tougher to remember and I don’t know why—I can tell you that I haven’t done any working out since several weeks ago when I impulsively bought a yoga app and did a yoga workout I really enjoyed and then… didn’t touch it again—and, I eat random food all the time. Right now I have Combos beside me. If you want to talk about random food, that is the epitome of it right there.

Become more reliable about hitting up the cardio workouts: 2013 derailed this because I was sick for so much of it. But you know what? it’s effing over. 2013 is effing over and it has been for a long time, and yes that got me off track but it is no reason to still be off track.

Studying: Currently irrelevant, but I can say I never really made good on this, except for in Anatomy round 3.

Health advocacy: In the big picture, I have done this—when I wrote this, I had maybe haphazardly filled out an app to medicine-x at Stanford… But then I got in for 2012. I had yet to learn of attending the World Congress of Asthma with the Asthma Society in Quebec City in 2012. And, I had yet to know that I’d start taking on more roles with the ASC, link up with the Canadian Severe Asthma Network, attend MedX again, and, most importantly, find more ways to practice everyday advocacy within the places I was all the time: school and work. So I’m going to give this a check mark—but it’s a constant growth, and I still have more work to do. See also: Badassmatics!

Actually walk a half-marathon: I don’t even know if this is on the goals anymore to be perfectly honest. But maybe see that thing about cardio above.

Work with others to help them realize their own potential, be part of that ripple effect. I’m gonna give this one a check-mark, but once again, that isn’t something that ends.

Figure out where I’m at with God. My journal would indicate that is still a big question mark, but it’s actually something I’ve been contemplating in the last week. And, I feel like I might never figure that out and that’s just part of my story.

Make another attempt at the 365 project. CHECK MARK. More to come on this!

Hesitate less, do more. Sometimes I meet random strangers off the internet in airports in a country I don’t live in, and they drive you down me state awhile and drop me off to crash in a hotel with someone I also don’t know. And then I repeat that process in a few different ways in a few different states. And, sometimes those people end up becoming your best friends. That’s a pretty extreme example, and I’m sure there was a lot of reservation, but… adventure is really not born of extreme caution, it’s born of optimism and trusting your instincts. And, it’s worked for me.

There are certainly things to build off of here, but the important thing is, I have been building. But, I need to act more, and more fully. And I know this—I just have to harness the energy to make it all happen, because I can. In the coming weeks, I’ll revamp the goals list for 2015—and be doing some introspection surrounding previous goals lists, too.

Even though I am to not be bound by calendar years, yes, that fresh start effect everyone gets so into is contagious.

I subscribe to about 5 different things that are like Groupon or TeamBuy [so, yes, two of those, plus three or more]. One day, one of them was proclaiming its sale of cold weather face masks. Good idea, internet! My face can not freeze maybe and I can maybe proceed to not continue wrapping very long scarves around my face in a ridiculous fashion as I have been doing since circa Winter 2008.

Except, then I realized the problem with why I don’t wear such items and instead use scarves ridiculously is because they look kind of ridiculous and water just freezes to your face and then you end up cold anyways. My bigger issue is breathing in cold weather, and the issue with these masks is that I invariably end up fogging up my glasses or something and then can’t see, and can’t really get home or indoors or anywhere to be able to see without removing the scarf and then that does not solve my “cold air is among my worst asthma triggers” problem, right?

Enter ColdAvenger.

“If you can’t breathe, you can’t play.”

—ColdAvenger 

Okay yeah, that’s a hell of a slogan there, especially for this Canuck, right?
Then I read about the science behind the mask. Because, let’s be honest here… the black version of the mask looks kind of Darth-vader-esque, and as a 23-year-old-girl who frequently wears pink and purple outerwear, I’m not sure that Darth Vader is the look I’m going for.
Except I’m not into sounding like Vader, either, and we’ve already got enough Darth Vader asthma memes, right?
And so on.
Anyways, I reached out to the cool people at Cold Avenger, told them a bit of my story and offered to review on my blog, and they offered to send me out a media package to try out the Cold Avenger myself. Phil was awesome to deal with, friendly and personable, and—get this—I e-mailed my request in, and had a response within ten minutes. So, clearly their customer care isn’t lacking! Phil and I discussed what I intended to use the mask for, and he decided that the Cold Avenger Pro half mask was the better bet for me, “Just in case you start jumping out of planes with your new ability to breathe in cold weather.”
That’s what I’m talking about!

So, in avoidance of looking like Darth Vader (though very confident in my overall level of badassmatic!) I opted for the white “SnowHunter” version of the Cold Avenger Pro half mask, which arrived in my mailbox from Missoula, Montana little more than a week later.
Except it was still October then so clearly I did not yet need the mask […fortunately. I do live in Winnipeg, after all].
So I tried it out a few times last week once the hardcore chill hit, and damn, I am okay looking the part of a super hero/villain/whatever I am not up on my superheroes really for the way this thing works.
The science (more technical version here): Breathe in cold air to the mask. Cold air enters through vented part up front (which is adjustable—so if you need a higher level of ventilation to accommodate for increased respiratory rates due to activity, you can rock that, but if it’s super windy and too much air is being pushed in, you can make the gaps smaller/fewer and thus allow less air to be forced into the mask.) The very (flexible material) that protrudes out over the nose and mouth also catches the moisture/warmth of the air that gets exhaled, so that the next time air is inhaled, it mixes with some warm particles and… viola, no more breathing in crazy cold air!
A bit of a user-end primer on how the valve system works: if I’m doing something of low intensity, like walking to the bus except straight into a north wind, I’ve got the internal bit adjusted to let less air in at me because my respiratory rate isn’t that high and because more air is already being pushed into the mask. [Science, I tell you. Diffusion is where it’s at.] Keeps the air going into the body warmer and thus, the Cold Avenger team argues that it keeps you warmer by doing so—pretty cool, right?
So… Does it work?
 (Note: I’ve since found it is much better to run my earphones UNDER the mask. Also, on this 10 minute walk to the bus, ice crystals formed on my earphone wires just because of how it was hanging by the mask. Easily rectified by running the wires along the side of my face—and, proof of how cold it actually was outside?)
First thing’s first, you’ll see the gap where my earphone wire goes in on the right side—rectified, as stated above, but this was the culprit for the glasses fogging I experienced. The Cold Avenger, for ski goggle wearers and glasses wearers alike, comes with a nose wire so that it can be adjusted to seal more completely around the face.  This picture is from day 1 of Cold Avenger use. By day 2, I had the kinks worked out with the earphones and my hair and everything (the toque’s real use this day was actually because my hair kept sliding around outside the mask, and into my eyes/face and whatnot, so the toque’s sole purpose was actually keeping my hair back ;).
My asthma is really triggered by cold air (yes, I know, Canadian problems much?). Within five minutes of being outside in weather like it was on day 1 of using the Cold Avenger (-10*C, or -18*C with the windchill)—or even milder sometimes—I’m usually at the very least coughing, or feeling some degree of breathing discomfort. WITH the Cold Avenger? I didn’t cough at all until I got to the bus stop (8 minutes into being outside, walking fairly briskly). In fact, while the Cold Avenger people say [and I won’t dispute them, just an observation!] you’ll be warmer in the mask, I actually think I felt colder simply because I wasn’t hyperfocused on my breathing being crappy! So, hey, if I’m going to feel a bit colder because I can breathe!? I can deal with that, guys.
I’ve had a few friends ask (unprovoked even!) about the mask, and I’ve had nothing but good things to say—I mean, of course with the occasional joke included about being a superhero, how could I not?! I can’t wait to find some ice and try it out while skating or playing hockey outdoors with my friends, because if it can make those things more enjoyable, then I will be excited—and, as Phil discussed, if I find some planes to go winter skydiving out of, then hey, I’m ready for that, too! While I used to sometimes have to pre-medicate with Ventolin before even going outside briefly, I hope the Cold Avenger brings me back to a place where I can simply pre-medicate for exercise outdoors like normal instead of for simply going outdoors!
While I got this thing for free to review, now that I’ve tried it and experienced how it works with my asthma, I definitely think it would be worth shelling out the $60 for if you live in a place like I do where it’s cold for up to half the year and have cold induced asthma, or simply do a lot of activities outside and are looking for a solution that doesn’t restrict your ability to breathe or cause ice to form on your face like many alternatives (the crazy scarf wrap, for example) do. Plus, as you can see, I highly recommend upping your badass quotient and rocking some coordinating sunglasses with the Cold Avenger, too.
…Because I’d say that goes with the badassery of avenging, no?
Disclosure: I reached out to Phil at Cold Avenger who agreed to send out a mask and a kit containing information and stickers (!!!) for free for me to review. I offered to do the review in my initial message, but was under no obligation to provide a favourable review (but, they know their product, so clearly they knew they’d win me over :]). 
edit 5:34 pm 11/24/14: Kat pointed out that I meant diffusion and not osmosis up there. She is correct.

Head on over to my friend Olivia’s blog to check out my guest post/interview from this weekend, where I share a bit about my asthma story and perspective on asthma, what I do with the Asthma Society of Canada/National Asthma Patient Alliance and the Canadian Severe Asthma Network, and living positively with asthma.

Olive lives with asthma and is involved with Asthma UK and shares her stories through her blog, as well as on Instagram. Thanks for having me share my thoughts, Olive!