archery + adhd: on target.

The sign outside my friend Diane’s archery range (AKA Heights Outdoors and Archery if you’re a local), at one point read “ARCHERY IS FUN. TRY IT.” 

The sign is not lying. Even though Diane has had to teach me how to do everything properly like three times (so far), ARCHERY IS FUN. I think I maybe mastered orienting the bow tonight finally (trickster ambidexterity-allowing recurves), and yes, when they say to draw your hand back to your face, they mean it and it actually does help significantly, thank-you-very-much.

It may just be me, but as I posted some photos of our archery Special Olympics wind-up on Facebook, I became aware of many parallels between archery and ADHD (and undoubtedly, the archery experience with ADHD). 

To preface this, I must say: Diane is awesome. She and I have a great rapport, and she puts up with my pestering (and returns it!), sarcasm, and repeated need for instruction well. She likes fun and I like fun and that is what matters, people. And although she says archery is like riding a bike and you don’t forget, I can say with some confidence I don’t think I’ve ever gotten on my bike backward like I’ve tried to hold the bow backward or upside down ;). Other than that, everything else she tells me I believe to be accurate. (If you’re in the Peg, you should do archery with Diane.)

I’ve done archery with Diane a good number of times now. The thing is, thanks ADHD, I remember safety instructions because not-death is a motivator, but it takes me quite awhile to get other stuff down. I am just about there, maybe.

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One of the first rounds of the night where I hit a decent number of arrows on the target. And two in that pretty gold area, though not quite centre.

I’ve been told before that I need more consistency to keep my ADHD brain in check. Like, to schedule my life a bit more. Here’s the thing: what is consistency? Also, not exactly interested. I should be, obviously. Had I external motivators, well, I likely would be. 

As well, consistency takes practice. Guess what? I’m not expecting to have consistent archery performance when the last time I shot was six weeks ago. Although, each round today got a bit better (inconsistently, mind you), as I repeated my way through the things that work, and on occasion, totally forgetting. Which is both an ADHD thing and a thing in learning how to coexist with ADHD—being consistently inconsistent or inconsistently consistent about just about everything. (Don’t tell me that doesn’t make sense. ADHDers, you get me.)

Note: I realized later I was like half the distance from the target this time compared to last time. That helps. 

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Hey, I did get two in the gold… Just not where I was aiming on one, mind you…

Especially when I realized when they tell you to put your draw hand against your face basically for a reason. And especially when I actually remembered this part of the instructions. Archery has a lot of damn steps to remember—kind of like life. And attention problems? Yeah, here’s an unexpected area for where executive functioning issues randomly interfere!

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Sometimes, you are all over that shit, without exactly realizing how, even though you are trying pretty hard.

…And sometimes, trying equally hard, less on the mark but still close.
Or… Way off. (…That top arrow ;).)

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And sometimes? You’re THERE and all over it, literally, but you still don’t quite hit the damn balloon. Even though you’ve done it before.

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Who knew a two hour progression through a few dozen arrows could summarize the inconsistency of ADHD life so well? 😉

I’m joining the Manitoba Blind Sport archery program next Fall, because hey, why not? Given I’m already paying a membership fee, the add-on athlete fee is a great deal for archery. Plus, while I’m not visually impaired, I don’t see all that well. Look, I could not exactly see my arrows from halfway down the range, never mind the full distance. And people will know how to deal with my questionable vision. And given I roll around on the floor and announce every ridiculous thing I do at goalball, the same will happen at archery, except not the rolling on the floor part. Except maybe if Guide Dog Murray is there.

My attention issues? Well, I roll with that pretty well, too, since it’s just who I am. And yeah, practice sort-of makes perfect there, too. At least in terms of semi-patience and laughing at myself. And I know this particular archery group, is good at that, too ;).

150 Play List: Getting Started with Canada’s Favourite Activities

I coach two teams, I am semi-active(-ish)—per Fitbit, I’ve averaged 178 total active minutes a week for the last 4 weeks (and this is a period of time I feel rather inactive, but it still puts me over the 150 recommended minutes a week… although that is really moderate activity and mine is, um, mostly not?). But sometimes keeping it interesting is hard, and sometimes I just want to stick with the typical things because they are familiar, and familiar is easy (except then I don’t do the things).

Late last year, ParticipACTION (Canada’s leading physical activity promotion non-profit) took a vote of which physical activities were the country’s favourites—selected activities (and those voted on) range from the predictable (duh, hockey) to the “WHAT IS THAT?” (snow snake, stick pull) to the “BUT HOW?” (white water rafting, axe throwing, highland games).
These final picks are known as the 150 Play List. So now, I am setting off on doing them all. Sadly I have many from last year that I could have checked off that I have little clue how I will get in again this year (sailing?!).

Finishing week two of the year, I’ve checked three activities off the list so far (note: ParticipACTION apparently counts each time you do an activity as 1, so the site says I’ve done 7. Okay?):

1) Goalball. Well it probably is not any surprise that my favourite activity on the list got completed really early. I play goalball with the guys I coach almost every week, and last week (our first week back after the holidays) threw some pretty hard shots at me. I was surprisingly unbruised (except one tiny bruise on my hip, which I thought would be larger.)

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Doug came to goalball for our first practice back. We spend a lot of time laying around on the floor in this sport, I will be honest. Unfortuantely due to my shortness this is not actually a great defensive strategy for me most of the time.

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2) Walking. That was easy. Well, actually not terribly so, considering the dump of snow on December 26th and the lack of sidewalk clearing crews out (until Steve got on the news about it, anyways.)

3) Soccer. We only had a couple of athletes at Special Olympics practice this week, which meant that the athletes got to choose what we did. After playing floor hockey for awhile, we played soccer. My passes are as inaccurate as ever, FYI.

For the next 5 weeks at Special O, we are trying to get as many of these activities in as we can with our athletes. I already have goalball checked off, but I hope to be adding another 24 activities as we explore them with our athletes!

Now, we’re supposed to be getting some warm weather (after our wicked cold snap) so I hope it doesn’t kill off all the skating rinks or that’s going to pose a bit of a problem in regard to checking of “skating” and “hockey”…

[catching up] create something saturdaysundaymonday. [22/31]

It’s Monday. Saturday has passed.
Sunday has passed.
Hello Monday.

My head’s been in words lately—I am not creating in colours or pictures, but in words. And sometimes that is the only creation of something I can get out because, hey, that’s work for ya. I’ll try better next weekend :).

So instead, from Sunday, here is a ridiculous panorama from Goalball, in which Gerry’s arm is falling off. It grew back, per his wife, because she was sending him out to do yard work. 😉

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Day 22 Challenge Update:

Plank: 155 seconds, day 2. (2:35)
This one felt super terrible. I’m not sure if it was the difference between doing it on carpet vs. the foam tiles in my office, but as much as I tried to correct my lumbar spine felt super concave and my shoulders and left knee felt unstable.
Tomorrow is 165 seconds. I’ve made it this far without hitting the did not complete X button in the app—I just hope I can keep that up another 9 days

Meditation: I did a 1 minute mindfulness guide last night, and fell asleep right at the end. I woke up at 9 am, about 6-6.5 hours later and I had my alarm clock running in the background, started before the meditation, and the meditation still awaiting me to hit finish! That’s what I get for FaceTime-ing till 2 am, I guess :).

mostly about nothing, but it’s something. [20/31]

First off, for some reason the 135 second plank, the day after the flu shot, the day I played wheelchair basketball and tennis and used my arms more than ever was infinitely easier than the 145 second one I did tonight. 

I’m not sure what the deal is with that. Maybe just because it’s day 20? Or maybe the flu shot made me secretly awesome yesterday and today I am just back to normal. My arms are sore as well, my left non-flu-shot and non-tennis-raquet-ing arm more-so than my right, which I am not sure I understand. Seriously, this is the most hardcore DOMS I’ve had in awhile. (I mean, probably a good thing because that sort of means I am doing something.) Can’t stop, won’t stop. 😉

Unlike Google Word Trends and ranting, as I’ve done on the other two Thursdays this month, I don’t have a lot to say. It’s 12:26 am and I should go to bed. I’m doing a presentation with Gerry tomorrow at the Mantioba Teachers’ Society Physical Education Professional Development Day (or #MTSPhysEdDay because duh MTSPEPDD is clearly too much of a mouthful). Our session is called Play With Your Eyes Closed and it’s going to be super fun.

I may have under planned because I thought we had 2 hours and not 2.5, but we can just throw stuff around longer. Or let people go home early. I’m pretty sure nobody will refuse to go home early on a Friday, right?

Challenge Update: Day 20

Plank: 145 seconds, AKA 2:25. Ten(/eleven) days of planking to go. (And then to maintain it. Or keep improving on the planking. I’m not sure I need to plank for more than like 3 minutes though?)

Meditation: Bite Size Exploring Sounds meditation. Because at 1 AM I seem to be unable to do anything more than 5 minutes. Or 3 minutes. And I need to work on my morning meditation routine. Baby steps, right?