150 Play List: Getting Started with Canada’s Favourite Activities

I coach two teams, I am semi-active(-ish)—per Fitbit, I’ve averaged 178 total active minutes a week for the last 4 weeks (and this is a period of time I feel rather inactive, but it still puts me over the 150 recommended minutes a week… although that is really moderate activity and mine is, um, mostly not?). But sometimes keeping it interesting is hard, and sometimes I just want to stick with the typical things because they are familiar, and familiar is easy (except then I don’t do the things).

Late last year, ParticipACTION (Canada’s leading physical activity promotion non-profit) took a vote of which physical activities were the country’s favourites—selected activities (and those voted on) range from the predictable (duh, hockey) to the “WHAT IS THAT?” (snow snake, stick pull) to the “BUT HOW?” (white water rafting, axe throwing, highland games).
These final picks are known as the 150 Play List. So now, I am setting off on doing them all. Sadly I have many from last year that I could have checked off that I have little clue how I will get in again this year (sailing?!).

Finishing week two of the year, I’ve checked three activities off the list so far (note: ParticipACTION apparently counts each time you do an activity as 1, so the site says I’ve done 7. Okay?):

1) Goalball. Well it probably is not any surprise that my favourite activity on the list got completed really early. I play goalball with the guys I coach almost every week, and last week (our first week back after the holidays) threw some pretty hard shots at me. I was surprisingly unbruised (except one tiny bruise on my hip, which I thought would be larger.)

http://i0.wp.com/farm1.staticflickr.com/461/32298581196_8d2c2ba714.jpg?resize=500%2C379&ssl=1

Doug came to goalball for our first practice back. We spend a lot of time laying around on the floor in this sport, I will be honest. Unfortuantely due to my shortness this is not actually a great defensive strategy for me most of the time.

http://i0.wp.com/farm1.staticflickr.com/494/31526724983_ea250e0244.jpg?resize=500%2C351&ssl=1

2) Walking. That was easy. Well, actually not terribly so, considering the dump of snow on December 26th and the lack of sidewalk clearing crews out (until Steve got on the news about it, anyways.)

3) Soccer. We only had a couple of athletes at Special Olympics practice this week, which meant that the athletes got to choose what we did. After playing floor hockey for awhile, we played soccer. My passes are as inaccurate as ever, FYI.

For the next 5 weeks at Special O, we are trying to get as many of these activities in as we can with our athletes. I already have goalball checked off, but I hope to be adding another 24 activities as we explore them with our athletes!

Now, we’re supposed to be getting some warm weather (after our wicked cold snap) so I hope it doesn’t kill off all the skating rinks or that’s going to pose a bit of a problem in regard to checking of “skating” and “hockey”…

[catching up] create something saturdaysundaymonday. [22/31]

It’s Monday. Saturday has passed.
Sunday has passed.
Hello Monday.

My head’s been in words lately—I am not creating in colours or pictures, but in words. And sometimes that is the only creation of something I can get out because, hey, that’s work for ya. I’ll try better next weekend :).

So instead, from Sunday, here is a ridiculous panorama from Goalball, in which Gerry’s arm is falling off. It grew back, per his wife, because she was sending him out to do yard work. 😉

http://i2.wp.com/farm9.staticflickr.com/8592/29917506674_e0752e8bfb.jpg?resize=500%2C100&ssl=1

 

Day 22 Challenge Update:

Plank: 155 seconds, day 2. (2:35)
This one felt super terrible. I’m not sure if it was the difference between doing it on carpet vs. the foam tiles in my office, but as much as I tried to correct my lumbar spine felt super concave and my shoulders and left knee felt unstable.
Tomorrow is 165 seconds. I’ve made it this far without hitting the did not complete X button in the app—I just hope I can keep that up another 9 days

Meditation: I did a 1 minute mindfulness guide last night, and fell asleep right at the end. I woke up at 9 am, about 6-6.5 hours later and I had my alarm clock running in the background, started before the meditation, and the meditation still awaiting me to hit finish! That’s what I get for FaceTime-ing till 2 am, I guess :).

mostly about nothing, but it’s something. [20/31]

First off, for some reason the 135 second plank, the day after the flu shot, the day I played wheelchair basketball and tennis and used my arms more than ever was infinitely easier than the 145 second one I did tonight. 

I’m not sure what the deal is with that. Maybe just because it’s day 20? Or maybe the flu shot made me secretly awesome yesterday and today I am just back to normal. My arms are sore as well, my left non-flu-shot and non-tennis-raquet-ing arm more-so than my right, which I am not sure I understand. Seriously, this is the most hardcore DOMS I’ve had in awhile. (I mean, probably a good thing because that sort of means I am doing something.) Can’t stop, won’t stop. 😉

Unlike Google Word Trends and ranting, as I’ve done on the other two Thursdays this month, I don’t have a lot to say. It’s 12:26 am and I should go to bed. I’m doing a presentation with Gerry tomorrow at the Mantioba Teachers’ Society Physical Education Professional Development Day (or #MTSPhysEdDay because duh MTSPEPDD is clearly too much of a mouthful). Our session is called Play With Your Eyes Closed and it’s going to be super fun.

I may have under planned because I thought we had 2 hours and not 2.5, but we can just throw stuff around longer. Or let people go home early. I’m pretty sure nobody will refuse to go home early on a Friday, right?

Challenge Update: Day 20

Plank: 145 seconds, AKA 2:25. Ten(/eleven) days of planking to go. (And then to maintain it. Or keep improving on the planking. I’m not sure I need to plank for more than like 3 minutes though?)

Meditation: Bite Size Exploring Sounds meditation. Because at 1 AM I seem to be unable to do anything more than 5 minutes. Or 3 minutes. And I need to work on my morning meditation routine. Baby steps, right?