My friend Mike started this thing called Mirror Mantras, where he puts a positive phrase or quote on his bathroom mirror to focus on for the week. I adopted the idea and kept up with it for a good while, but it’s been awhile since I did a mirror mantra.
So in the spirit of overthinking things and mindfulness, perhaps, here’s this week’s. “Understand that not everything is meant to be understood.”
Day 3 Challenge Update:
Plank: 75 seconds. Movin’ on up.
Meditation: Twice daily achievement = unlocked. I think meditation is one of those things where perhaps the more I do, the more I want to do.
Last night I did the 7 minute Mindful Listening: Dreamtime music meditation from Smiling Mind. This morning I continued with the Short Mindfulness Practice one. While it won’t fix my annoying lungs, I’m hoping a quick break with the Studying mediation (because work is like studying?) re-energizes me a bit because I shouldn’t be tired at 7:44 pm!