Plank: 135 seconds (2:15). And that was with my flu shot arm AND after playing wheelchair basketball and wheelchair tennis today (with medical residents. Because unexpected and awesome things happen in my life and I like it. Except I am not good at sports.) Then I ended up with many cell phones to take pictures. This has nothing to do with planking now.
Meditation: Forewent a guided meditation last night for trying to meditate on my own. I’m still not sure I can do it without a track because I like, fall asleep.