So not only do I have a pretty dang sweet job [where I get to play with lego and plan gym games], I also do super-fun stuff at school [kinesiology — the program where you play in the gym, talk about food and watch a fair amount of YouTube.  Oh yeah, and help learn how to teach people to change themselves so that they can in turn do the same for others.  Nothing better.]

And really, it’s not every day where your prof ends class telling you “Go play in leaves!”

. . . I take these things literally.  And tell my friends that my homework is to play in leaves.

And they believe me.  Okay, it wasn’t ACTUAL homework, but I determined I’m going to someday become a grad student and write a thesis entitled “Playing in leaves: social, emotional and physiological benefits”.  That’s legit, right?  I guess up here in the frozen north, I’d have to have a second study about the effects of playing in snow, too.

Methods:

In preparation for said thesis, I asked Donald and Mike to rank how they were feeling prior to playing in leaves on a scale of one to ten, ten being the happiest ever.  Mike declined to answer and Donald gave a seven, which decreased to five once we saw a Lost Cat sign, then increased back to seven once the role of exercise in the cat’s lostness was discussed and it was determined that the lost cat was getting a lot of exercise.

Evidently, I do very scientific studies.  The initial scale test was performed while seeking out leaves but before arriving at the study site, which the participants than prepared:

leaves!

Yes, we did walk there with a rake.  Awesomeness ensued, including Donald skipping.  Happiness scale should have been repeated for validity.

Discussion:

pushed in leaves :]

Donald then said “Give me your camera”, which I surrendered to him, then he pushed me in the leaves.

After leaves were dragged across the park and put into a pile, participants fell/jumped into the leaves.  One participant also lost his sunglasses, which were not found.  This did not alter happiness that playing in leaves had created.

The scale test was repeated after playing in leaves, and both participants answered 10 out of 10.

lovelies! <3

After which the participants meandered home singing the Bananas in Pyjamas theme song in accents.  Because nothing says happy like singing theme songs to ’90s kids shows in accents, walking home with a rake and making London Fogs.

Conclusion:

While further research needs to be conducted, validity of this study is greater than that of the Wakefield “study”.  Participants not only ranked happiness higher upon questioning, but also appeared more happy.  Based on primary research, it can be determined that playing in leaves can have positive effect socially, emotionally and physiologically.  Further studies will be modified to include more rakes, more participants and more leaves.

Sometimes, my applied health courses challenge me on a personal level.  They make me dig deeper and push harder.  They make me analyze myself and where I’m screwing up and where I’m doing well.  And where to change it.  I think [those of us who think about kinesiology, anyway] that we constantly think about how everything we learn in school can be applied in the people around us.  All the time. At least I do.  [But I’m the nerd who just watched a TED Talk at 8:00 at night because I didn’t have any kinesiology today and needed to feel like I was learning].

They make me grow.  To have school challenge you that much on a personal, not just academic, level is so awesome.

My Physical Activity: Promotion and Adherence [hereafter known as Promotion and Adherence, because that’s long enough as it is] prof is just awesome.  I may have to buy his book on Amazon to continue having him creating order in my life after this class is over.  I leave class, and all I want to do is go work out.  Seriously, the promotion and adherence thing works.  Changing the way you think works.  Change the way you think about everything, and things happen.

Things happen when you set goals and follow through with them.  Barriers are meant to be overcome.  Not just overcome . . . knock ’em down.

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When you want what your goals are set for, it becomes cyclical.  Set goals, meet goals, happy with outcome, set more goals, meet more goals.  This diagram applies far beyond exercise.

Start small and GROW.  Be motivated.

“If you have time to spend six hours on Facebook a day, you have time to work out for 45 minutes.”  No, not just twenty as per Health Canada guidelines.  45.  Because 20 is just being lazy about trying not to be lazy and is bare minimum.

“Who hasn’t eaten in about three hours?  Who’s hungry?”  And throws out snacks to whoever puts their hands up.

“Go out there and do good things!”

. . . those are things Jay says every day.  To motivate, to encourage in the battle we all fight against Resistance.

There is a depth here.  A meaning that extends not just to others, but to yourself.  You can’t ask for the change you wish to see in others, without having a concrete handle on what it is you’re asking for within yourself. Within what you’re doing in this life.

Change your thinking.  Then change the standard of thinking.

Go out there and do good things.