My friend Elisheva has been a long-time guest blogger on my blog(s), because she is awesome. After I announced my new employers (disclosure update, yo), she offered to provide some tips on working from home (which she has much experience in, although has gone back to the office-outside-her-home world [and even got to go on a work field trip the other day]).  Thanks, Elisheva!! (And thanks for the excitement!)

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Congratulations to my buddy Kerri on not one, but TWO new jobs!  Yay yay yay!  Hurray!  This is exciting cuz, (a) money, and (b) connections and resume building and (c) getting paid to do things you are passionate about!  (I’m only a little bit jealous…)

 
And now to get on with what this post is actually supposed to be about.
 
I’d welcome you to the world of working from home… but I’m not there anymore.  I do have a bunch of experience in that though.  Unlike me, you will not be your own boss (freelancing sucks!), but many aspects will be the same.  Meaning the not going to the office every day part.  The working from home part.  Yeah, that.
 
One of the biggies when working from home is finding balance.  There are awesome things and there are sucky things.  Sometimes things can be awesome and sucky at the same time.  Observe.
 
1) You can work in your PJs or even naked if you want to. (Woohoo!)  But you can also go for days at a time without ever getting dressed or leaving your house.  (Boo.)
 
2) You have flexible hours and can schedule meetings/appointments/hangouts during the day. (Nice!)  But you can also find yourself working your tushy off evenings and nights to meet deadlines when you’d rather be doing other things. (Damn.)
 
3) You can burp and fart and pick your nose and never brush your hair and no one will know or care.  (Whoa, really?)  But you might lose some or all of your social skills by the time you leave your cave and interact with humanity again. (Bummer.)  Back in my translating days, I sometimes went to translator meetings and was shocked to see how socially awkward some of the long-time translators were.
 
4) You don’t have your boss watching you and breathing down your neck all day. (Freedom!!)  But that means that you are responsible for budgeting your time and making sure things get done. (Uhhh… kay…)
 
5) If you have a pet or a child or a never-ending pile of laundry that needs your attention throughout the day, you can be there. (Convenient 🙂 )  But those things can actually distract you and keep you from getting your work done. (I knew there was a catch.)
 
The following things are also added to the list for freelancers:
 
6) You are your own boss and call all the shots. (Power!) But you also have to take care of all of the bureocracy, taxes, advertising, billing and contact with clients by yourself.  You are the company.  (Sucks.)
 
7) You will have months where you have lots of work and make a lot of money. (Score!)  But you will also have months where you are almost desperate for work. (Ugh.)
 
So basically, if you’re still reading, you should have gathered that depending on how you swing it, working from home could either rock or stink, depending on how you swing it.  You’ll likely experience both.
 
And now, finally, here are some tried and true tips from your buddy Elishevathe Former Translator.  These might not work for everyone, but they worked for me.
 
1) Structure is important.  Even though I could have easily slept in, I woke up at 7 every day and started working by 8.  I tried my best to work standard work hours so that I would be busy at the same time as normal people and free at the same time as normal people.
 
2) Give yourself work space.  Get out of your bedroom if you can.  Working in your room will make you sleepy during the day since you associate it with sleeping and you might have a hard time sleeping at night because you associate it with work.  I worked best while sitting on a chair at the table in the living room.  It kept me from getting distracted or drifting off and it made me feel more professional.  Even better is finding a workspace outside of your home like a library, cafe, or workhub.  Getting dressed and leaving the house will also help you feel more professional.
 
3) Give yourself reasons to be social. Going to work provides people with face-to-face social interaction.  When working from home, it’s important to find reasons to get dressed and leave your house.  Go out with friends, go to cultural events, join a class and/or volunteer for a cause you believe in.  It’s important to keep those social skills in good working order, both for your mental health and in preparation for the day when you no longer work from home.
 
4) Learn about your legal rights.  Just because you work from home and the people you work with never see you doesn’t mean that they can take advantage of you.  Make sure you are getting paid on time and that you are getting treated fairly.  You also are working for one organization in another province and one organization in the US.  I have no idea what the legal or tax ramifications of this would be.  It would be wise to find this out.
 
5) Stand up for yourself at home.  Because I worked for myself and made my own schedule, people in my life tended to occasionally forget that I actually had a full time job and would ask me for favors such as babysitting or picking up things for them in the middle of the day.  Sometimes I would oblige if I could swing it, and sometimes I had to remind them that I actually did have a job and while I could work any time, I really prefered to work normal people hours.  So while they worked at an office and I worked at home, I was working just like they were and deserved not to be bothered.
 
Anyway, that’s all I can think of for now.  Looking forward to hearing great things about these new opportunities, Kerri!  All the best and good luck 🙂

I wrote half a post yesterday Saturday and Sunday. This is the reason that in order to blog you can’t just “be a blogger” and you have to do things. And now it’s Monday Tuesday and Monday’s post isn’t up. (I am not even “trying too hard” here, I am just not trying.)

I mean, on Saturday I did have the joy of going to The Keg steakhouse as a vegetarian, but the fact that the desserts are delicious (and I did not even take a picture of them. I say them but they were shared.) does not rectify the fact that there is not even so much as pasta and marinara on the menu.

Anyways, pictures (or lack-there-of of dessert pictures) from the week.

Week 2.

Canadian things. With my cousin Dean.

Week 2

Walking in -23 for poutine…

Week 2

Yes. There is ice. In my hair. From returning from walking for poutine.

(Other Canadian things include the fact that I live in walking distance from poutine. Which is actually a problem but less of a problem than I thought.)

Week 2

I got home to mail from my friend Dia! EXCITING.

Week 2

My friend Simi got me into this British talk-show host named Jeremy Kyle.
(He’s like Maury but there’s less Not-Father dancing and more “Is my mum” [with a u] “trying to murder me?” and “Which of my children stole my iPhone”.
There are a lot of lie detectors and DNA tests, though. 

He has a book. So I bought it because I have this shiny-ness.

Week 2

Also purchased with said Indigo card:

Week 2

These were in my package from Dia…

Week 2

…They are ridiculously delicious. 

Week 2

This is as much a lie as the Canada Warm truck I see on occasion. IN THE MIDDLE OF WINTER.

It’s pink though. I saw the top (sans words) from my kitchen and I had to investigate (without going outside. Obviously. Because Warm Home.)

Week 2

My friend Riki was cleaning out her room. And texting me pictures of things she thought I might like.

This hat? Obviouslyyyy.

Week 2

…MONEY!

(The Canadian government sends GST rebates if you, like me, make less than a certain amount of money. They also keep telling me I need to enrol in direct deposit, which I do, but also that will totally ruin the joy of GST cheques.)

Week 2

Dia is working very hard to get me to embrace the moleskine planner (red). I do enjoy the moleskine notebooks, but as I wrote at the beginning of the month, sometimes I feel like notebooks are too nice and I need to be super intentional with them. (Which is ridiculous really. It’s paper.)

Anyways, I’m really trying here. Except 90% of the time I put stuff in Google Calendar and then into the Moleskine. Is that proper?

Week 2

I was playing with the slow shutter app. Apparently I need work at this because… what?

Week 2

Also regarding Dia, because she loves smores.

Also I did not get the smores ones, but I did get mini-donuts as a reward for going to the Kitchen, Bath and Reno(vation, not Nevada) Show with my mom on Saturday.

Week 2

Sleepy Pikachu Pebble face.

(He doesn’t always sleep. Just at nighttime.)

Week 2

Oh, that’s pretty.

Week 2

My Slicecream looks like a bear.

You can see it, right? Sam suggested Bear in the Big Blue House.

Week 2

I briefly tried to 12 of 12 today. And failed.
I did read part of two books and the entirety of Junie B. First Grader: Dumb Bunny.
(Because it’s meant for third graders, but holy those books are occasionally hilarious.) 

Thanks, public library eBooks!

Week 2
Jeans also formerly Riki’s. They are green even though they don’t look like it.
Today [Monday. Whatever day I am in.] is also the first day/time I have worn skinny jeans ever.

History, yeah?

Speaking of history. 

Week 2

 
My friend Bob is reading Canadian History for Dummies. And considering I want to read 30 books this year (I am not counting Junie B. up there, I swear. Problematically I can’t log it on GoodReads because I can’t un-count it without lying and I refuse to lie on the internet.) and Bob is American and I am Canadian, it seemed like a good idea for me to maybe read about Canadian History along with him.
 
You should join us. We can have Canadian History for Dummies book club. 😉
 

My full disclosure statement can be found here, and is updated each time I undergo a change in partnerships, specifically/especially ones in which I have an online presence or may be of greater impact to individuals reading this blog (like how I disclose the heck out of asthma related things because every group is somehow intertwined and I am kind of heavily invested in that subject).

My Identity Doctor (/Identity Doctor, Inc.)
Community Outreach Coordinator 

As of yesterday (01/08/15), I re-entered an agreement with Jon at My Identity Doctor. This time, I’ll be doing some community engagement work for his online medical ID jewelry company (I’ve worked with Jon before, and you can find this on my disclosures page). The bulk of this position will include me researching and reaching out to potential MID partners—patient support communities, both online and off, whose members could benefit from wearing medical identification jewellery—and providing them discounts to help them encourage discussion [and action] among their members to protect their wellbeing by wearing medical identification. (If you’re now an intrigued community leader/moderator, or have questions or concerns about this, shoot me an e-mail.)

University of Alberta – Pulmonary Research Group
Research Associate 

Today (busy week!) I had a follow-up phone call solidifying an offer of a Research Assistant position with the University of Alberta’s Pulmonary Research Group. While there may be some overlap with my role as the Canadian Severe Asthma Network Patient Lead, I’m very excited that I will be (remotely) assisting with a variety of aspects of an asthma research study, as directed by the study’s Primary Investigator, Dr. Dilini Vethanayagam.

 

Here’s to new horizons! As always, any questions about these, or any of my partnerships, check out my disclosure statement first for the whole story, and drop me an e-mail if you still have curiosities for me to address.

After upgrading to the iPhone 6 in December, I began to discover a bunch of apps that I couldn’t use, or couldn’t use effectively, with the iPhone 4. Even though I’ve been a Fitbit user since January 2012 […That is three years, people], I can finally sync it through my phone–which, I suppose if I were back in the lifestyle of walking to and from the bus all the time, and/or it was not winter and I could find any sort of motivation to go outside into the polar vortex, would be quite helpful.

That little comment about the polar vortex, however, is why I find value in self-tracking. In October, I attempted to chronicle a bunch of facets of the self-tracking I was doing, and intended to focus on throughout the month, aiming to blog every day. I didn’t complete the month-long project that I called “quantify this.” (underscoring that when research suggests not to undergo a bunch of changes at once, it is accurate for most of us), however, even since falling off the intensity of the project, I have continued to dig deeper into the myriad of quantified self tools about, and continue to keep these integrated in my everyday—to an extent, at least.

The biggest difference between the iPhone 4 and 6 (aside from the size, and the speed, and the Bluetooth LE capabilities and the camera and, okay you get it) is the motion processor.

Which means not only do I wear a Fitbit, my phone can now track movement. [And also I have a Pebble watch now, so I have Misfit on there—a post for another day. Related: I am out of control here.] While I purchased the Sync Solver app to feed my Fitbit data into HealthKit, not everything uses that data over the M8 data.

Including this cute little app called Lark which is actually pretty successful at making me conscious of my daily choices. Lark uses the M8 (or whatever M# processor your iPhone has) to grab data from Health (or otherwise, I would assume), and helps you identify patterns in your physical activity…

Edit/Note: Before I get too far, Lark is available for iOS and Android (Google Play and Galaxy). Thanks to Jay for the Droid links!

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…while giving other feedback on health science—clearing misconceptions and providing a bit of research-driven motivation:

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(The answers for the first question were “yeah” or “not really”. Lark gives the same feedback in a different way regardless of the choice made :).)

Lark asks questions and provides motivation by reminding you of previous feedback given within the app—most often multiple choice, but sometimes fill-in-the-blank answers—and encourages more mindful choices surrounding daily actions.


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(Another time, it used a spin on this to tell me that if I drank more water, I’d get more physical activity by going to the bathroom more. Also, clearly this thing magically knows I don’t drink enough water…)

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And, the old classic, of course—parking farther away. (The little super picture makes an appearance every so often—never fails to make me smile).

Speaking of smiling—Lark isn’t just about physical activity:

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While it’s nowhere near close to a food journal (that’s too much bulk for Lark!), it does encourage increased consciousness of attitudes surrounding eating—providing a few choices so to keep it quick.

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I thought I wouldn’t stick with the check-ins on Lark, but I’ve been using the app for several weeks now, and I find myself checking in with the app (read: checking in with myself) at least twice a day. Most check-ins take no more than a minute or two—and amusing for me in my current nightowl state, Lark has much briefer conversations with me when it’s getting to be later at night (because it knows I should be sleeping?)
Or this one, where it’s 2 AM and it’s like “Sleep is helpful, y’know”. (Continuation of the “detox” conversation above.)
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And of course, I was hitting up Lark through the holidays—the first time it brought up the holidays, I was pretty impressed, to be honest! :]

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As I said, Lark check-ins take no more than a minute or two, and while the graphs aren’t anything like this…
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I think they might be (almost) better at encouraging day-to-day behaviour change than getting inundated with data.
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I mean… Almost. I am a bit of a data freak, after all.

Among one of my last pictures of 2014…

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Misty, my friends’ dog, seems to think I am part of the family and thus, furniture.

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Welcome to 2015. Let’s go outside in -15 without jackets, guys.

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“Well, if I’m gonna jump, then I’ll jump, and I won’t look down…”
—sticking with you, addison road.

…and the Instagram version:
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Jaaaaackpot!

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Focus.

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Sam scored some hockey tickets–and I got to be his guest! Also his version of the selfie is better than mine.

(That’s an excellent way to get into day 3 of 2015, eh?)

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Oh, sorry (not sorry) Leafs…

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I may not be into resolutions, but I figure a reading challenge is a fun idea.

(Like blogging more often and forgetting to hit publish).

Poutine with my cousin Dean as he is back from Minnesota for a bit.
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And, a fun package from my friend Dia as a surprise in the mail:

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[Vanilla creme Peeps are delicious.]