My friend Dia (yes, Dia who sent me chocolate with pop rocks in it!) and I have epic Skype sessions a few evenings a month.  We are in reality supposed to be working on a project when we have them, except often very little work gets done and lots of ridiculousness occurs.  Usually the ridiculousness involves kinesiology-related things and nerdiness and it is fabulous regardless of the lack of work we accomplish. (Related: Dia is awesome, and we are on a mission to volunteer at Camp Asthmatopia in the summer. For real. Possibly].

Last night, we were discussing prepping for my pulmonology appointment today and how I intended to be a pain in the butt questioning about exercise prescription again [except it definitely didn’t happen because I didn’t include it on my list of things to address when I was talking with the clinical nurse, so basically nothing new happened], and how I was going to go in with the ACSM Exercise Management for Persons with Chronic Diseases and Disabilities textbook that I am reading just for fun in the waiting room [I also had a research article on teen asthma education, because I am teaching teens about asthma on Thursday!].

So Dia initiated a challenge in which she would donate $10 to the charity of my choice if I took a picture of the book in the waiting room by the reception desk, and a bonus if I got a picture of it with the old-school spirometer, so I could prove it to her.  [By the way, I freaking owned that spirometer today.]

Here is the bonus:


Soon enough after getting the pictures to Dia, an e-mail popped into my inbox.

A donation has been made to the ASTHMA SOCIETY OF CANADA (at in your honour.

Kerri, You rocked the ACSM mission. Here is hoping, that we can inspire EVERYONE […] to Get Up, Get Active and Get Involved.

Then I thought . . . why not take this one step further?

If you feel moved, I would love to have you join me on this journey. The Asthma Society of Canada is a non-profit organization striving to improve the lives of people living with asthma through education and empowerment, and encouragement of living active lives with asthma. The TeamAsthma program was launched in 2010 to provide a forum for encouragement of activity as well as advocacy for people with asthma and increase awareness of the Asthma Society to the general public at activity-promoting events through providing athletes with t-shirts to wear at races or other events.

I have created a CanadaHelps page in support of the Asthma Society of Canada with a request for donations to be put towards the Team program, empowering people with asthma to get active to OWN their asthma!  (I hope to become more deeply involved in this program in the future, so stay tuned.)

Every bit helps, so THANK YOU for taking the time to read this and even consider donating now or in the future, or for sharing the page or this post!

In the middle of campus, there’s a set of stairs sandwiched between two escalators.  It’s been a topic of discussion in more than one of my classes, and Promotion and Adherence is no exception.  We watched this video in that class too — I’d seen it before, but I love the concept.  Who DOESN’T want piano stairs?

They might make more students actually use the stairs between the escalators on campus.  I actually race people by running up the stairs and seeing if I can beat the person who got on the escalator the same time I got on the stairs.  Mostly people on campus just STAND on the escalator, too, like the people in the video above. Hello, they are meant to make you go FASTER not SLOWER.  Additionally, a girl in my class said that the only people she ever sees on the stairs are people who are in kinesiology.  We need Point of Decision prompts hanging at eye level above all the escalators and elevators on campus.

Burn calories, not electricity. Take the stairs.

Today I was on a mission for baked chips on campus.  The vending machines in the athletic centre had none, so I ran [literally] to the other building via the skywalk on the next floor up, up one of the flights of stairs between the escalators, and up to the other vending machines.  Nada.  Back to the cafeteria.  Nope.  Oh well, no chips for Kerri isn’t exactly a bad thing, right?  Ran back down the stairs to the athletic centre again.

So, who is the only person on his way up the stairs as I am going down?  Yep, it’s my Promotion and Adherence prof, Jay.  Further underscoring the kinesology-people-on-the-stairs thing.

I try to take the stairs whenever possible — when I was still seeing my old pulmonologist [yeah, I’ve decided to ‘break up’ with him], I’d always take the stairs to the seventh-floor lung clinic.  Thatgot me a look from the receptionist a time or two!  [Hey, I may have asthma, but I’m young and otherwise healthy!]

They may not look like pianos, but they’re good for you!  If you don’t already, try it this week: take the stairs.  It all adds up!

On the 12th of each month, a bunch of bloggers from around the world take 12 pictures throughout the day.  Here are my pictures for October 12th, 2011!


8:54 am – work. Blurry gym!  I decided to take all my pictures on my iPod today, but don’t have an epic camera app.  Fortunately, this is the worst of them.  This is the entrance to the gym where I spend most of my mornings at work!


8:56 am – bus stop. Fall is upon us. :]  I love Fall.


10:03 am – commute. Apparently there were men working above.  Just in case they fall on you or something, then you know?  I guess.  Not sure the actual purpose of this sign.


10:04 am – commute. HOCKEY!!!


10:12 am – mom’s office. I’m sure the real reason the university can’t afford to give us photocopies is that they use far too much electricity.


12:50 pm – commute. On my way to practicum from the bus.  The whole bus issue was very confusing, but Dean made things better.  Hooray for buses with names I don’t understand but take me where I know where stuff is!


12:54 pm – senior’s apartment/practicum. Waiting for T, the recreation therapist who’s coordinating my practicum..


1:55 pm – recreation room. The blue team totally kicked butt at Ladder Golf.  [I was on the yellow team and keeping score, I didn’t help much, evidently!]


4:15 pm – gym. Watching Ellen while riding the bike and listening to Matthew Good.  So I have no idea what the girls in tutus singing Nicki Minaj actually sounded like.  But evidently they were good as they got to go on Ellen and meet Nicki Minaj.


4:34 pm – gym. Workout done.  Wednesday workouts are pretty quick because they happen between afternoon and evening class and we still have to eat food so as not to starve during evening class.  Though everybody just brings delicious smelling food to class anyway.



5:48 pm – school. As part of my Physical Activity and Aging class, we went to a lecture by Paul Estabrooks on motivating people to be active.  Mostly it had to do with interventions that are beyond the scope of independently motivating someone to exercise.  Oh well.


11:05 pm – home. Printing some papers for Tara, which leads to using the Windows computer downstairs since I can’t yet figure out how to network it with my MacBook Pro.  Here’s another nice thing about having a Mac — no ridiculous “applying update one billion”.  Basically this scared me and made me think the computer was going to explode.


12 of 12 was created by Chad Darnell.  Check out his blog to see a list of all September 12 of 12s.  Thanks for dreaming up this awesome idea to connect people around the world, and for allowing us to infiltrate your blog space for another year!

Last week, I Facebooked [Faceboked? Well, if my Education prof in first year made “Amazoned” a verb, I suppose I can do the same for Facebooked] about gym game issues.  As in, issues finding gym games that don’t suck.

Yeah, there are a lot of gym games that suck out there.  It’s ridiculous.

So I got everybody to tell me their favourite gym games.  A lot of people really like dodgeball, apparently.  I hated dodgeball.  The only time I ever sort of liked that game was in middle school that time that Sam and I spun in circles and didn’t get hit until the very end of the game.  I think people thought we probably weren’t playing or something.

Anyway, a week or so before I’d met up with my friend Dia when she was here for BUSINESS TRAVEL!  Dia and I connected through my blog awhile back [I believe that’s what it was] — she’s got not only a Bachelor’s of Kinesiology, but a MASTERS as well.  So we had all kinds of nerdiness to discuss, it was awesome.  She works for Special Olympics Ontario, so we share this epic love for adapted physical activity and she’s full of resources and research articles that she sends me sometimes, and stuff like that.  We had coffee and it was awesome.

So, back on the subject of gym games, Dia dropped me an e-mail, and the next day, a gigantic package arrived in my mailbox [or maybe in my door.  It may have been too big for my mailbox].  Holy amazing.

physical activity materials from dia

Seriously.  Best title for a book about developmental physical education EVER.

So not only that, but I’m totally spoiled.  She also sent me TORONTO CHOCOLATE.  To add to that, she also gave me Toronto chocolate when we met up when she was here.  How sweet is that?

But not just ANY chocolate:

chocolate from dia!


Seriously.  If there was ever a food that was a party in your mouth with everyone invited [a la Moe Szyslack] it would be Toronto chocolate with Pop Rocks and hazelnut.  Thanks Dia!


On the subject of kinesiology [okay, the story about chocolate was sort of about kinesiology in a roundabout way], I’m in this class called Physical Activity and Aging.  As part of the course requirements, we have to complete an eight-hour practicum with seniors who are exercising.

You know what’s difficult about that?  Seniors exercise during the day.  Because when do seniors have free time?  During the day.  During the evening they are full of visiting their kids who work during the day, and hanging out at home, and going to bed early.  Or at least that is my understanding.  Maybe the people who work with seniors who want to exercise are just all “Hey, they have free time during the day, I can have a 9-5 job now.” and affect the socialization and exercise hours of seniors that way, I don’t know.  And what do I do during the day?  I go to school and I work and I attempt to get some of that awesome thing called exercise worked into my day myself.

So I finally got my practicum arranged at a senior’s apartment complex.  T, the therapeutic recreation coordinator, is awesomesauce helping me figure out when my practicum fits with my schedule AND theirs.  She is SO stoked about my practicum, it’s awesome.  I’ve met the woman once and she’s officially FULL OF AWESOME.

I went to what the schedule calls Exercise Tape today.  Originally i thought that meant Exercise VIDEO Tape.

It didn’t.  It meant Exercise CASSETTE tape.  It went on for half an hour and I observed and took about five lines of notes, and it was INCREDIBLY boring.  It was chair exercises.  Which, I mean, that’s awesome.  If that’s how the senior exercise boat floats, then that’s cool.  They do it every morning.  And they are all serious while doing it, or something, because there is no social involved.  Which is something I’d like to observe, since apparently having social support helps people adhere to exercise programs.  [There were seven people there today. Sometimes there’s two, and sometimes there’s fifteen.  Just how the exercise boat floats.]

Here’s the problem though.  It was half an hour, which means to make it work into my schedule on the two days a week I can go at 9:30 am . . . I have to do it for eight weeks.  And this thing is due November 23rd.  So no bueno on that.

T and I sat down and hashed it out. She was determined to make this work for me.  Super awesome woman, as I said about three paragraphs ago.  We got it set up.  I’m going for Ladder Golf the next four Wednesdays and Bocce Ball the next four Saturdays.  One O’Clock Games.  It’s gonna be awesome.  The tenants I met today were super friendly, and I’m sure they’re gonna kick my butt at these target games [TGfU model FTW].


Oh, I’d also like to mention within the span of less than two hours, I went form watching kids play floor hockey to watching seniors work out.  I also walked 4K today and am going to the gym tomorrow. I got this kinesiology thing down.

Sometimes, my applied health courses challenge me on a personal level.  They make me dig deeper and push harder.  They make me analyze myself and where I’m screwing up and where I’m doing well.  And where to change it.  I think [those of us who think about kinesiology, anyway] that we constantly think about how everything we learn in school can be applied in the people around us.  All the time. At least I do.  [But I’m the nerd who just watched a TED Talk at 8:00 at night because I didn’t have any kinesiology today and needed to feel like I was learning].

They make me grow.  To have school challenge you that much on a personal, not just academic, level is so awesome.

My Physical Activity: Promotion and Adherence [hereafter known as Promotion and Adherence, because that’s long enough as it is] prof is just awesome.  I may have to buy his book on Amazon to continue having him creating order in my life after this class is over.  I leave class, and all I want to do is go work out.  Seriously, the promotion and adherence thing works.  Changing the way you think works.  Change the way you think about everything, and things happen.

Things happen when you set goals and follow through with them.  Barriers are meant to be overcome.  Not just overcome . . . knock ’em down.


When you want what your goals are set for, it becomes cyclical.  Set goals, meet goals, happy with outcome, set more goals, meet more goals.  This diagram applies far beyond exercise.

Start small and GROW.  Be motivated.

“If you have time to spend six hours on Facebook a day, you have time to work out for 45 minutes.”  No, not just twenty as per Health Canada guidelines.  45.  Because 20 is just being lazy about trying not to be lazy and is bare minimum.

“Who hasn’t eaten in about three hours?  Who’s hungry?”  And throws out snacks to whoever puts their hands up.

“Go out there and do good things!”

. . . those are things Jay says every day.  To motivate, to encourage in the battle we all fight against Resistance.

There is a depth here.  A meaning that extends not just to others, but to yourself.  You can’t ask for the change you wish to see in others, without having a concrete handle on what it is you’re asking for within yourself. Within what you’re doing in this life.

Change your thinking.  Then change the standard of thinking.

Go out there and do good things.