What? Two posts in a week? [And I won’t make this a goals update ‘cause that is boringpants. Although I haven’t ridden the bike this week—confession.] Since it’s becoming evident I will probably never actually complete VEDA or #hawmc or NaNoWriMo or NaBloPoMo [the last two, I cannot actually stand the names. NaNoWriMo has grown on me a teensy bit but not enough to say I actually don’t hate it] (and, though I will probably try them all again at some point) {bracket},

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I have to start somewhere, right? Here’s some stuff I wrote on the plane back from Ottawa, fleshed out a bit.
So, let’s talk about Copeland and airplanes.

Imbalance. Unbalance.
Imbalanced. Unbalanced.

Stillness… [while] moving.
Waves. 

I tend to feel most settled in a place where I am unsettled. The preparation for the next adventure is not enough: right now, I’m four weeks back from Montreal and Ottawa, and less than a week back from Toronto.
And despite that, the desire to be in flight again is strong. As much as I want to feel home, I feel unbalanced. Unpredictability, the non-routine of being away, being on the road, feels like home to me. Maybe I can thank ADHD for that, maybe it’s just how I’m wired, maybe it’s the bit of Romani Gypsy in my genes (seriously)–chances are it’s all three.

and it feels like we can’t get out
and it feels like hell

i think i’m safer in an airplane
i think i’m safer [with my lungs full of smoke / if i run through the streets]
i think i’m safer on the jetway
than a world without [hope / peace]

oh, and arms will stretch out when they’ve had enough
oh, when they are tired of holding up us…

–safer in an airplane, copeland 

This imbalance, this unsettled-ness, is a different type of unrest. The only cure is to travel with hundreds of kikometers between your starting porint and your end point, wherever those may be, without touching ground. The flight map that shows you’ve travelled thousands of miles hundreds of feet in the air, all without leaving your seat. The number ticks up. It is in the air that I am settled, a place where many find unrest.

“wandering flushes a glory that fades with arrival.”

–j. a. baker

I put my earphones in and stare out the window. My In the Air playlist and the sky—exactly where I want to be. Sorry to my friends who are my plane neighbours, I am not an in-fight talker. To the strangers who are my plane neighbours, I will engage until those wheels start rolling. After that point, my attention belongs in my head and to the sky.

UntitledThe seatbelt sign is on,
And I am most alive here.
Turbulence,
Matching the imbalance
I feel the other thousands of hours a year when I’m not in the air.
Colours streaking the sky that I can never dream to recreate on paper or even with a camera.
I am alive, free,
myself.

I am these things in a place that so many attribute to chaos. While I’ve engaged in a few discussions about becoming grounded, I think maybe I am most grounded when I am airborne. Embracing chaos. The sky is place that so many worry about the things that can go wrong. That is out of my control, so I might as well remain unfazed.

Cell phone with transmitting modes off. Nothing but me and the moment I’m in and the music (maybe some words flowing from my fingertips, and the cabin service cart). And I need more of these moments, replicated outside of a plane seat. Intentionally.

“cause my mind just can’t stop moving
i think i know why.”

–i’m a sucker for a kind word, copeland

I started back on the quantified self track later in February. A few times a year (or more) I get data hungry, so I started using Optimized again as a starting point. It’s a great little app, and between that and my Life Priority List (hardest. task. ever.), I set a handful (more than a handful) of pretty straightforward goals. Pinpointing where I spent my time helped with both the goals and the priority list.

https://i1.wp.com/farm2.staticflickr.com/1456/25311823342_f1fd15e664.jpg?resize=500%2C281&ssl=1

Graph from Optimized on where I spend my time. Note that this is skewed because the app kept deleting my data. [Health 60.3%, creativity 2.3%, pleasure 10.8% (which includes things like Skype and reading), and routine 26.6%] From here, I get a brief overview that I’d like to spend more time on creativity.

https://i0.wp.com/farm2.staticflickr.com/1603/25134558020_d6ea471cb3.jpg?resize=500%2C281&ssl=1

Optimized then offers correlations and shows how accurate they may or may not be.

The more time you log, the more accurate they become. My overall mood correlates positively with the time i spend on health. I can later further break this down and see how, for example, including more cycling in my routine affects my mood. Sometimes, however, it might be more useful for me to log cycling as both “cycling” and “exercise” to get a bigger picture of how exercise in general maps out onto mood, for example, so I could do the same for skating, walking, or dance.
https://i0.wp.com/farm2.staticflickr.com/1519/24799584454_fda338cca6.jpg?resize=500%2C281&ssl=1

Both pictures also offer a disclaimer about correlation—that correlation ≠ causation. But, it’s a helpful starting point. In the above, the app has determined that time spent on routine activities correlate positively with time spent on health activities by 25.6%, but notes that this correlation is only based on 19 data points… so it’s likely not too accurate. Yet.

I did pretty okay getting rolling on the goals and the logging in the last week and a bit of February, and I’ll continue that process in March. I’ve got a badass spreadsheet even, very loosely based on the life goals spreadsheet tutorial from Ryan Dube.

sleep graph

Note that even though I have my goals defined, certain ones—like sleep—probably do better with context. For now, I’m just interested in the raw numbers and can map it out against other factors later. Cycling, however, based on my not-too-intensive 40 minute/week goal, isn’t too lofty of a goal to achieve (which means I should at least have 20 minutes this week considering it is Wednesday, no? :]) 

Here’s where I’m at in terms of goals for March. While I set goals within Optimized (which Ari, the happy little robot, will tell me about), the nice thing about this system via Excel is that I can map things out in terms of progress. With the chart above, you’ll see each bar shows how close I was to my goal of 7 hours 35 minutes (7.56 hours) of sleep, or the progress towards my weekly goal for cycling. Certain goals also are monthly, which means I have a weekly progress-towards-monthly-goal bar, and then a final bar. 

Because nerd things, duh.

These are the goals I’ve got all mapped out in spreadsheet form for March, broken into the categories from from Optimized over there. Health, Routine, Pleasure and Creativity. Below, I’ve vaguely split the lists into physical, spiritual/emotional (/creative), social, occupational, and intellectual wellness.

  • Sleep, about 7.5 hours a night
  • Exercise [total: 21 minutes, 4 days per week—not a lot but more than I am doing]
    • Cycling – 40 minutes per week
    • Dance – 1 hour per month
    • Yoga – 30 minutes per week (I should get on that.
  • Meds, 5 minutes a day (this is approximate but should be enough to mean I am taking everything I should be taking… including the often-forgotten midday doses.)
  • Brush teeth, 4 minutes a day (2 minutes, twice a day)
  • Meditation, 20 minutes per week
  • Journaling, 5 minutes per day
  • Personal blog, 1 hour/week (so you’ll be seeing more of me)
  • Creating, 1 hour/week (this is called visual arts in Optimized)
  • Movie making – 1 hour/month
  • Spend more time with more people (I quantified this as “4 hours per month with people from the “friends” category in Optimized.
  • Look for [more] work, 1 hour per week
  • Work – blogging, 3 hours per week
  • Creative writing – 20 minutes/day (may overlap with personal blogging, etc.)
  • Log finances – 5 minutes/day (I’m using an app called DayCost for this. All manual because I am not into a 3rd party app connecting to my banks.)
  • Reading for fun – 30 minutes per week
  • Web surfing – maximum 6 hours per day (let’s be honest… this can suck a lot of time but also my work kind of overlaps with web surfing sometimes.)
It’s a pretty ambitious list so the rationale for the Excel spreadsheet is to see how close I get, and how to adjust these things later on.

I also have a to-do list of things I never accomplish. So, here’s what I’ve got on there because maybe that will make me accountable.

  • Smart Girls with ADHD Guest Post (184 days ago)
  • Another item for SGwADHD (66 days ago)
  • Buy new bed skirt (Why are these things so hard to find? 56 days ago)
  • Read and review book (I am the worst person to give an ARC to, clearly – 45 days ago)
  • Final eCare Smart blog post (21 days ago – waiting on an e-mail)
  • Buy spray paint for pegboard (12 days ago)
  • Buy hooks for pegboard (12 days ago)
  • E-mail organ donor/transplant interview (10 days ago)

So. March.
Here goes.

Ten years ago tonight I didn’t think I’d be spending much of this day with music in my ears and tears in my eyes at the goodness of God. Because if you asked me ten years and a month ago today, and I was being honest, I probably would have said I wouldn’t be here. A little over ten years ago, at fourteen, I had too many mornings where I didn’t want to wake up.   

i spent my days giving my heart away
to anything new
only to ache from the poison of my
temporary muse
and there were times i’d cry myself to sleep at night
only to wake up wishing that i didn’t.
 

And now, I can’t imagine not being here. 

September 7th, 2005, at about 10:30 pm and without the faintest understanding of what I was doing, I surrendered my inner screwed-up-ness for something greater.
Which doesn’t mean I’m no longer screwed up inside, just that I know everything is for a reason. Nothing is for nothing. I am still alive because of this. The last few weeks, I’ve had more God-moments than I’ve had in a long time. Moments where I haven’t turned away from His voice, speaking through music, and often bringing me to tears. It’s been beautiful.

thank You for never giving up on me
when i looked to everything else,
and lived so selfishly
and You bled
and You died
to be with me
why would You do something like that 
for someone like me? 

[…] You formed my heart with Your own hands
and now i finally understand
and i give You my life, and i’m healed by Your grace
i was made for Your love that no one can replace
this is it, i won’t miss, everything i am made for
to be Yours—all Yours.

the reason, lacey sturm

I don’t understand it, at all. I know I am here for a reason. I try to embrace that every single day—even if I don’t embrace God every day like I should. But somehow, I keep finding my way back. I’m not perfect—but that’s kind of the point. I have too many questions and I can’t follow blindly—but in my world, that’s kind of the point, too. God can handle my questions, and I know that He is bigger than my questions. Still. My questions have only evolved over the last ten years, and they’ll keep doing that. I’m okay with that. I’m okay if I can’t fit into boxes now—Jesus didn’t fit into boxes, and Jesus still doesn’t fit into boxes.

This September, I’m working on self-care. On healing. And then today happens. It’s Suicide Prevention Week. If you need help, please find it. 
I am not here by accident. And I have not been distant for nothing, either.

so how does this work? how much will it hurt to open my heart again?
and will there be scars, reminding me of the way that You healed me?
i wanna be well—i wanna be well…

i’m splintered, i’m many
there’s light and dark within me
but i’m bringing all these pieces
only You can heal me, Jesus
i’m here now, i’m ready
giving everything that’s in me
only You can mend these pieces
be my Healer, be my Jesus.

‘cause i wanna be whole.

be my healer, jenny simmons

Each moment I stretch my arms up or out while my heart sings to Jesus today, I am getting closer and closer to being whole. And, while for now I’ll try to keep up that vibe for as long as I can, I know I’ll wander again—but those who wander are not lost, and I know I’ll learn more about God’s love, and myself, in my wandering, too. Even in the wandering, I know I’m exactly where I’m supposed to be. Because I am still here.

Ten years ago tonight I was writing about taking the leap into faith, into trusting God to heal so that I didn’t end this journey mid-sentence. He did that. So I celebrate: by smiling and laughing, being free of anxiety—being the opposite of who I was on that night.

And, I like this version of me a lot better.

On Tuesday I wrote this bullet point:

I focused harder on the words in the music I was listening to […]

I have since not really relented on that point. Which I really, really enjoy.

It’s hard to do consistently: on a bus, in a store, walking and trying to be semi-alert so as to not be hit by cars while crossing streets. But, more often than not, I am trying to make this a more intentional thing. Let the music that’s in my ears so much of each day actually be a thing to check in to, not check out through.

Related, because of my friend Drew tweeting about Jon Foreman’s Shadows, I bought three CDs on Amazon tonight.

albums

I’m always excited about music. But It’s been awhile since I felt like this about it. I like that. I like the feeling of wanting to respond to music—be present with it instead of it just being a thing. And, while I got pissed off at the Casting Crowns acoustic album I have (to the point that I Facebooked a friend asking if she wanted it, and then someone else said they’d take it—really), I’m even listening to what I used to refer to as Jesus music again [and even the legit type, like worship music. Like JESUS CULTURE. One Thing Remains—after Jenny and Annie sang it on the livestream the other night]. Proper Jesus music.). The closest I’d gotten to that the last little while was maybe Flyleaf. And not even always Flyleaf. Last weekend on the way to the cabin, though, I was pretty sunk into the backseat when Great Love came on in my earphones. And, no matter how I’m feeling, that’s a song I find really hard to skip, because it always makes me want to open my arms and jump and twirl and just… appreciate God. (Even if maybe He is the only one keeping up with our conversations and I am mostly ignoring Him and yes I am trying to get better at that and also no I am not really interested in church at the time being unless that is ALL MUSIC. Is that a thing?) Even caught of guard, in the backseat as dusk just began to fade in, a honest-to-goodness shiver rose up my back and I was quickly almost in tears—this song does that to me repeatedly. Even putting it here, I had to listen to it once so I could type it, and two more times so I could feel it.

great Love setting the world on fire,
i am in awe of who You are,
and it’s Your love i’m living for

can’t you feel, i’m drawing near,
the place that broke your heart,
cut up and scarred.
the dawn is breaking,
my body’s shaking.
oh, the secret memories you keep
ignoring so that you can sleep.
i’m facing what you won’t tonight
the dawn is breaking,
my body’s shaking.

great Love, setting the world on fire
i am in awe of who You are,
and it’s Your love i’m living for
great Love that woke me up inside
You are the One i’m looking for,
and i am Yours forevermore

there i was, awaiting death for You,
when all i did was love You too
I’m facing what you won’t tonight,
the dawn is breaking,
my body’s shaking. 

This year, September 7th marks 10 years since Jesus wove His way into my calloused-and-messed-up-but-still-beating heart and showed me that His Love was greater. His Love is still greater. And, I think maybe I am closer to appreciating that this year than I have been the last three years. My story is born of shadows—and yet, I remember the powerful moment I read the Switchfoot song title The Shadow Proves the Sunshine and understood it’s meaning.

There are no shadows without light. There is no darkness without the contrast of brightness to make it exist.

suppose I wanted to hide from You and said “Surely the darkness will hide me, the day will change to night and cover me”. Even the darkness is not dark to You. The night is as bright as the day. Darkness and light are the same [to You]. 

Psalm 139:11-12 [ERV]

Similarly, the other night I was listening to Evanescence before I went to bed. (Maybe there’s hope for Casting Crowns, actually, because I used to hate Evanescence until one day where Evanescence happened in church. Which is an interesting switch because given my current level of interest in church it’s interesting how that triggered a switch—but whatever.) And, listening to Tourniquet for the zillionth time it just hit me so damn hard laying in bed.

This is what I’ll leave off with tonight. This was a hard thing for me to swallow:

[…] [our drummer, Rocky] told me that [the song] is coming from a Christian standpoint, but it’s about suicide. It’s from the perspective of someone who has just committed suicide and it’s about the controversy in Christianity that if you commit suicide, will you go to heaven or hell? If all sins are forgiven after accepting Christ, why would there be an exception? [Wikipedia]

[my stance on this, as I’ve said before, is really more aligned with the Buddhist principle of the all paths leading to truth/the middle ground—and that there is no one answer that’s right. Also I don’t actually believe in hell for many reasons]

…and this, the song (this is actually a song I love to dance to, as I interpret it personally as rather analogous to my own testimony—it made me cry for both reasons. Every time I hear “Am I too lost to be saved? Am I too lost?” my brain screams no.)

i tried to kill my pain
but only brought more (so much more)
i lay dying and i’m pouring crimson regret and betrayal
i’m dying, praying, bleeding and screaming
am i too lost to be saved? am i too lost? 

my God, my tourniquet
return to me salvation
my God, my tourniquet
return to me salvation

do You remember me?
lost for so long
will You be on the other side
or will You forget me?
i’m dying, praying, bleeding and screaming
am i too lost to be saved? am i too lost?

i long to die

my wounds cry for the grave
my soul cries for deliverance
will i be denied Christ
tourniquet
my suicide 

tourniquet, evanescence

And that’s how music has been affecting me lately.
How about you? 

From Wikipedia:

self care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.
A theme I intersect with time and time again is that of intention -> action. For nearly four years now, I’ve struggled with actually achieving the things I’ve wanted to, and been cognizant of that, of the concept above.
Because “good intentions fill my life, but they’re not good enough.” (Life’s Passing Me By, Addison Road)
Repeatedly, intentional self-care is a thing that I neglect. I wrote about it again semi-recently: nutrition, exercise, writing, mindfulness, slowing down and appreciating even the slow moments.
Last year, I tried out (unsuccessfully) Self Tracking October. And back in early August, I began to percolate on Self Care September. (Big difference!)
Except, there will be low stress in blogging it. Because that wouldn’t really be at all conducive to my overall wellbeing, no?

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I’m not blogging everyday, most likely. But, there’s a framework for if/when I do blog if I lack ideas. Because that’s been common as of late. I’m thinking on a pseudo-schedule for theming days (but I’m not sure. You know, something along the lines of Thankful Thursday and Music Monday and #SelfCareSunday and Writing Wednesday and that sort of jazz). The Wikipedia article also notes self-care as an important part of managing chronic disease—don’t I know it, even if I don’t think about it this way. It’ll be something, among the many things, that I work at reframing my perspective of this month. September will, I hope, be a kickstarter to doing the things I want to accomplish—because I may have ADHD to contend with too, but that’s not stopping me. Look, the dude who invented IKEA did that with ADHD, okay?
How did I start out September?
  • I started writing this at 12:56 AM, laying in bed, while characteristically not following through on my plans to “go to bed at a reasonable time”
  • I slept 8 hours and 46 minutes (98% efficiency per SleepCycle)
  • I cleaned my AeroChamber for the first time in maybe a year? [Ick…]
  • I walked to the store and bought things for organizing my room (a work in progress)
  • I talked to a friend going through a pretty stressful time on the phone the walk; I ran into my former boss at the dollar store and we’re doing breakfast in a few weeks.
  • I focused harder on the words in the music I was listening to—and shared it with a friend who I thought it might resonate with.
  • I hit my 7500 step goal on Fitbit (I decreased it from 10K awhile back because what’s the point of a goal that you never hit?)
  • I actually ate vegetables at lunch today (in the form of minestrone soup, but hey, it was homemade)
  • I learned how to empty the lint trap of the dryer. (Lint is weird, y’all)
  • I listened to a livestream concert and book reading by Jenny Simmons as she released her new [non-kickstarter!] book today. Re-reading The Road to Becoming is again on my list for September.
  • I prayed for the first time in probably months alongside Jenny and those attending the livestream concert tonight. And it felt like something.
  • I signed a contract for a new blogging gig (that I’ll tell you guys about soon!)
  • I wrote this, I did some writing for the IDentityDoctor blog, and intend to do another half hour of some sort of writing project before I go to bed today.
  • I’m not sure I checked anything off of my to-do list, but, I got one-eigteenth of an item done. Progress is progress.
Writing this down is just one more step towards getting where I want to be. Because all of these things fit into some category of the concept we call wellness–these things can, should, and now, because I am reflecting on them, do mean something to me today. They mean I’m not letting today pass me by.
I feel like I started today off fairly strong. I’m interested in seeing where the rest of the month goes. Especially as I try to pay more attention to what’s around me–and how that affects what’s going on inside me, and how I respond to it.
In September: I want to use more moments fully–embrace them. I want to write more words and take more pictures and meditate and exercise and sing and dance. I want to hug and laugh and cry with people and share in and appreciate their stories. I want to know myself better by feeling better and feeling more and sharing more and doing more, but finding balance in that. I want to appreciate the world around me more fully; have a few more coffee dates with Jesus like I used to, and be more connected.
Through being intentional, through self-care, I want to find the pieces of myself I’ve misplaced in the chaos. I am to start something this September that lasts far beyond these 30 days…