Sticking with the blog theme, here’s a tree I made today on Procreate for iPad.
Day 1 Challenge Update:
Plank: 55 seconds. I could have held longer but my app counts down, not up. I’m going to use the “rest” days in the 30days app to instead see how long I can hold the plank.
Meditation: I don’t know if it counts for my yesterday meditation or my today meditation but at like midnight I did the Exploring the Breath meditation from Smiling Mind.