adhd fact friday

Week One Fact:

ADHD is a neurodevelopmental disorder. ADHD is caused by genetic and biological factors that affect how the brain develops. Like most neurodevelopmental disorders, it can be mild, moderate or severe, and affects each person differently.

Challenge Update Day 7:

Meditation: Body Scan meditation last night, 8 minutes.

Plank: 85 seconds down—think my form was better than yesterday but it was hard. I get two more 85 second days so that should be doable.

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